Inward Journeys was founded by Michelle Walsh, M.A., to bring holistic methods into the forefront of the therapeutic process. 

Specializing in the interconnectedness of body, mind and spirit, Michelle’s background and formal training combines the benefits of eastern contemplative practices with evidence based western psychology models.  The style of yoga therapy Michelle has developed is integrated with comtemplative psychotherapy, which emphasizes mindful awareness and emotional wellbeing. Through proper exercise of the body, breathing practices, relaxation, meditation and applied yogic philosophy, the body is energized, the mind is calmed, and the spirit is reconnected.